Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO
SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Ladies, it’s unfortunate that sometimes we might end up in bad situations where we need to protect ourselves. Don’t be a victim! Watch this video to learn these 5 self-defense moves which you can apply when it’s needed.
SHARE this on to EVERY woman you know. Knowledge is power.
______________
Syaheenaz Halim is a jiu-jitsu blue belt under Bruno Barbosa. She is also the founder of Malaysian Jiujiteras. Syaheenaz is truly passionate about jiu-jitsu and wants to use this sport as a platform to empower women & help them regain their voice. A strong advocate for self love & positive body image, Syaheenaz wants to inspire women to take control of their own destiny & live a life fulfilled.
HER Network is NOT SPONSORED. It’s an online network I created bringing together strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out. We aim to offer you meaningful health and fitness content that will continue to guide you through your fitness journey.
_______________
Please LIKE, SHARE & SUBSCRIBE. Follow us!
HER Network:
https://www.hernetwork.tv
https://www.facebook.com/hernetwork.tv
https://www.instagram.com/hernetwork.tv
Syaheenaz Halim
https://www.instagram.com/syaheenazhalim
https://www.instagram.com/malaysianjiujiteras
Joanna Soh
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
_______________
5 Self-Defense Moves to know when you get into bad situations:
1) When am is grabbed
2) When someone invades your personal space
3) When hair is pulled
4) When grabbed from behind
5) When being mounted
_______________
source
Ladies the best self defense will always be grabbing the guys penis and his balls and pull them apart. They will never mess with you or anyone ever again. Also they will completely loose the will to fight.
Both of you are the same height.
If it is a man and short woman some of those moves aren't so easy
Height does make a difference and body size.
Yeah an old guy “friend” tried to beat me up he put me in a head lock I managed to fight him off but I need to learn how tl defend myself because I know it’s going to happen again :/
For 2nd defence technique what if the aggressive is too tall
I love it! Thanks so much.
Most useful😘thx
I've attacked hundreds of women and trust me, none of these tactics work.
I am going in high school in some months and i am learning these
These are some of the worst self defense techniques. People that are blue belts don't have the experience to be teaching! Not enough experience to truly understand what they are trying to teach!
Another tip is if you need to, or your like rough housing with siblings and such, to make your opponent not fall be on the ground, you go behind them, put your hand on each shoulder put one of your knees a little above the butt, press your knee in a bit as your doing that pull their shoulders toward you, and then push them down. It makes it so they have no control of being able to keep balance for a sec, and is forced to fall down.
❤️
IM 43 YEAR I CAN'T MARTART IM SUGAR PST YOU SAGST ME OR I ALWAYS PRACTICE JURO
5:48 my immediate response would be slamming their face with my elbows 🌝
7:43 double arm bar is textbook! 💪🤙🤙
@6:45 that was great, solid stuff
With the second one. The position on the arm behind the attackers back with your opposing arm grabbing the outside of their other shoulder will not stop them from simply turning their body towards you and with your grips being on the wrist and outside shoulder they will headbutt, or elbow you in the face. Now credit due because if you want to take them down from behind you would strike the hollow of the knee but like I said not much to keep them (being a male with on average 30-70lbs on you) from turning around to proceed to straight jab you with the hand which your grip is outside their shoulder.
I love the things you're talking about i.e control and grips I like that but I am really not a big fan of #1 and #2 here. The grips you have on number one are good right, but given the extension of the attackers arm he, and it would be a He, would simply jerk his arm away. Grips oaround the wrist are easy to break because of all the leverage and torque he can put behind his pulling away motion. Second you will not be able to take a grown man to the ground with a wrist lock. You occupied both your hands and he will smash your head with an elbow or punch.
The blue belt in Jiu-jitsu is what should be advocated for. LADIES! my wife is a Jiu-jitsu practitioner and she would still have a very hard time using just "self defense" techniques. Just learning one or two may allow you to go for a grip but in the heat of that moment your brain is racing because you have not simulated rolling (fighting/grappling) you need to train as much as you possibly can. The best place to start is Jiu-jitsu and mix in se striking periodically but train Jiu-jitsu with slaps it will help you stay HONEST with your Jiu-jitsu
I think for this protection victim must be strong enough too
When you cant afford going in martial arts school then just watching on youtube after that your gonna try it to your cauzins hahahahhaha
thank you so much for this. I have a school bully he is a boy he bullies me al the time so i challenge him on a fight and thanks to this i beat him! He is currently in a hospital the doctors said he is in a coma😁
I love you both good job to you since Santo domingo
going ape sh!t crazy scratching and screaming works very well much better than this crap
I m gonna try this things first on my siblings 🤣🤣🤣🤣
cool
Cobra Kai brought me here
I’m 5’3 and slim. If someone 5’7 and up were to attack, I don’t think it would work. But an attack with someone close to my height —it would more likely work. These 2 women are basically the same height, yes.
Last night, someone with obvious mental problems reached out and touched my breast and I just walked away but I should have told his mom ( he was like, thirty) but I didn’t and that’s why I’m watching the video.
Can you do more self defence move please please please please please please please please please please please please please please please please please please please please please
1. When arm is grabbed – 1:04
2. When someone invades your personal space – 2:30
3. When hair is pulled – 4:07
4. When grabbed from behind – 5:10
5. When being mounted – 7:12